Movie Notes
- Fast on green juice (fruits and vegetables) for at least 7 days
- Day 1=Starting weight of 309 lbs
- Day 14=Lost 14 lbs
- Faster nutrient absorption in juice form
- America's diet is mainly processed food (oils, sugar, flour)
- Day 31=Lost 47 lbs
- First week is very hard because of dramatic change in lifestyle, but gets easier through the weeks if continued
- Must have willpower and the ability and strength to overcome any urges and temptations
- The closer the food is to its natural state, the healthier it is
- Micro-nutrients=Vitamins & Minerals-->Found in plant foods-->Helps build muscle & increase immune function-->Vegetables, fruits, nuts, seeds, and beans
- Macro-nutrients=Found in everything else micro-nutrients aren't
- Unhealthy eating is killing 70 million Americans
- Day 52=Lost 72 lbs
- More energy
- Day 61=Lost 82 lbs
- 60% of what we eat is processed & refined food
- 30% animal product
- 5% whole grains & white potatoes
- 5% fruits & vegetables
- Without micro-nutrients our cells are weakened
- Cost of conventional juice fast: $14 a day
- 70% of diseases that affect us are caused by our own life choices
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